Dr Caldwell Esselstyn is the author of Prevent and Reverse Heart Disease. He believes that lifestyle choices are more important than prescription drugs. His diet worked for people too sick to need heart surgery. His diet has actually stopped many people from developing heart disease.
His research proved that a low-fat diet based on plant-based foods can reverse heart disease. His efforts have saved the lives of thousands. He has been recognized for his work with the Case Western Reserve University School of Medicine Distinguished Alumni Award, the Benjamin Spock Award for Compassion in Medicine, and the Deerfield Academy Alumni Association Heritage Award. He is also a fellow of American College of Cardiology.
Caldwell Esselstyn began his career in the medical field in 1968, when he joined Cleveland Clinic's staff. He has dedicated his career to hundreds of heart patients. He is an American College of Lifestyle Medicine member and has published more that 150 scientific articles in his career.
He is the director at the Cleveland Clinic of the cardiovascular prevention program. He has published numerous papers on heart disease prevention and plant-based diets. He has also been featured in Forks Over Knives. He has been named to the "Best Doctors in America" list. He was also part of the U.S. Olympic rowing team, which won the gold medal at the 1956 Olympics. His grandfather was an outstanding surgeon. His father was a Medicare consultant.
Dr Esselstyn served as a member of Cleveland Clinic’s Board of Governors. He is also a Fellow of American College of Cardiology. He has been a member of the American Heart Association's Heart Failure Advisory Panel, and a member of the Board of Governors of the American College of Lifestyle Medicine.
He is the co-author of Prevent and Reverse Heart Disease. He has also been an advocate for plant based diets since 1984. He describes the benefits of a whole foods, non-oil diet to reverse heart diseases in his book. The diet is low in fat, excluding dairy products and added oils, and includes three servings of fruits and vegetables a day. Ann Esselstyn (Dr Esselstyn) has been following this diet for twenty years. They have also become advocates for plant-based nutrition. Their adult children also promote the diet as a way to treat heart disease. Avery published the book. It is an imprint of Penguin Group USA.
Dr Esselstyn's work was based on a 20-year nutrition study that he conducted. This study included 198 patients suffering from cardiovascular disease. Dr Esselstyn reported that severely ill patients had less coronary artery disease when they adopted a plant based diet. His results are also comparable to those of Dr. Dean Ornish who used a similar diet.
FAQ
Which 10 foods are your favorite?
The top 10 best foods are:
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Avocados
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Berries
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Broccoli
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Cauliflower
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Eggs
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Fish
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Grains
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Nuts
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Oats
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Salmon
What are the top 10 healthy habits?
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Eat breakfast every day.
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Don't skip meals.
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You should eat a balanced diet.
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Get lots of water.
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Take care to your body.
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Get enough rest.
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Stay away from junk foods.
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Do some form of exercise daily.
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Have fun
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Make new friends
How can I get enough vitamins
You can obtain most of your daily requirement through diet alone. However, if you are deficient in any particular vitamin, taking supplements can help. You can purchase a multivitamin that includes all the vitamins needed. You can also buy individual vitamins in your local drugstore.
Talk to your doctor if you have concerns about getting enough nutrients. You can find vitamins K and E in dark green leafy vegetable such as spinach, kale and turnip leaves, as well romaine lettuce and arugula.
Ask your doctor for advice if you are unsure how much vitamin to take. Your health history and current condition will inform the doctor about the recommended dosage.
Exercise: Is it good or bad for immunity?
Exercise is good for your immune system. Exercise increases white blood cell production, which helps fight off infection. You also get rid toxins. Exercise can help prevent heart disease and cancer. It can also lower stress levels.
Exercising too frequently can make your immune system weaker. Your muscles can become sore if you exercise too much. This causes inflammation and swelling. To fight infection, your body will produce more antibodies. This can lead to allergic reactions and other autoimmune disorders.
So, don't overdo it!
Statistics
- WHO recommends consuming less than 5% of total energy intake for additional health benefits. (who.int)
- According to the 2020 Dietary Guidelines for Americans, a balanced diet high in fruits and vegetables, lean protein, low-fat dairy and whole grains is needed for optimal energy. (mayoclinichealthsystem.org)
- The Dietary Guidelines for Americans recommend keeping added sugar intake below 10% of your daily calorie intake, while the World Health Organization recommends slashing added sugars to 5% or less of your daily calories for optimal health (59Trusted (healthline.com)
- Extra virgin olive oil may benefit heart health, as people who consume it have a lower risk for dying from heart attacks and strokes according to some evidence (57Trusted Source (healthline.com)
External Links
How To
10 tips to a healthy lifestyle
How to maintain a healthy lifestyle
We live in a fast paced world, where we don’t get enough sleep and smoke cigarettes. We don’t care enough about our health.
When you work full-time, it is difficult to maintain a healthy diet and exercise program. Stress makes it even more difficult. Our minds tell us we can't handle this situation any longer so we feel guilty and give in.
If your body feels ill, it most likely is. Ask your doctor for his/her opinion about your current situation. If you find nothing unusual, it could be stress from your job.
Some people think that they are lucky because their jobs allow them to go to gym regularly or they have some friends who help them to keep fit. Those people are lucky. These people have no problems. They control everything. I wish every person could be like them. Most people don't know how balance work and life. Many people develop bad habits that eventually lead to disease such as diabetes, heart disease, and cancer.
These tips can help you improve your lifestyle.
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Sleep well - at least 7 hours per night, maximum 8 hours. This means sleeping properly and not consuming caffeine in the hour before bed. Caffeine blocks melatonin hormones, making it difficult to fall asleep. Make sure your bedroom's dark and clean. Consider using blackout curtains, especially if working late at night.
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Get healthy - Start your day with a good breakfast. Try to avoid sugar products, fried foods, processed food and white breads. For lunch, try to include fruits, vegetables and whole grains. Afternoon snacks are recommended to be rich in protein and fiber, such as nuts, seeds, beans, fish and dairy products. Avoid unhealthy snacks like chips, candies, cookies, cakes and sodas.
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Drink plenty of water. Almost everyone doesn't drink enough water. Water aids in weight loss, skin health, digestion, and keeps our skin young and supple. Six glasses of water daily can help you lose weight quicker. Your urine color is the best way to determine your hydration levels. Dehydrated means yellow; slightly dehydrated means orange; normal means pink; overhydrated means red; clear means highly-overhydrated.
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Exercise – Regular physical activity is proven to improve energy levels, reduce depression, and even help you feel happier. Walking is a simple exercise that can improve your mood. Even though it may look easy, walking requires focus and concentration. Your brain must be able to focus on the act of walking while you breathe slowly and deeply. For between 100 and 150 calories, a 30 minute walk can be enough to burn about 100 to 150 calories. Start slow and build up gradually. Do not forget to stretch after exercising to prevent injuries.
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Positive thinking is important for mental well-being. Positive thinking creates a positive environment within ourselves. Negative thoughts can drain energy and cause anxiety. Try to visualize the things you are aiming to achieve. Reduce the number of tasks you have to do in order to feel less overwhelmed. It is inevitable that you will fail. But don't worry, just keep trying and get back on track.
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Learn to say no - We often get so busy that we do not even realize how much time we waste doing unimportant things. It is important for you to know when to say no. However, saying no does not necessarily mean you are rude. A No means that you can't take care of something now. You can always find a way to finish the task later. Be clear about your boundaries. Ask someone else to help you out. Oder delegate this job to someone else.
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Take care to your body. You can boost your metabolism by eating healthier foods. Do not eat anything too heavy or oily because they tend to raise cholesterol levels. You should eat three meals and two snack each day. Around 2000 to 2500 calories should be consumed each day.
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Meditate – Meditation is an excellent stress reliever that can also reduce anxiety. Your mind will relax when you sit still and close your eyes. This exercise will give you clarity of thought, which is very helpful in reaching decisions. Practicing meditation regularly will make you calmer and happier.
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Breakfast is the most important meal for the day. Skipping breakfast can lead you to overeating at lunch. It's never too late for a healthy breakfast, as long as it is eaten within an hour of your waking hours. Eating breakfast boosts your energy and helps you manage your hunger better.
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Make sure you eat clean food. Food has a greater impact on your mood than you realize. Avoid junk food and food that contains artificial ingredients or preservatives. These products can make you feel hungry and acidic. Vitamins and minerals found in fruits and vegetables can improve your overall health.
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